Vitamin A is critical for healthy skin, good vision and a strong immune system. If you have a Vitamin A deficiency, you can experience dry skin and eyes, night blindness, acne breakouts, poor wound healing and chest and throat infections. Although this vitamin may not be the first thing on your mind, you’ll notice the effects immediately when your body doesn’t have enough of it. In your everyday life, you should be making an effort to consume foods that provide enough vitamin A for you to function. Some of these foods include cereals, rice, pasta, lean meats, yoghurt, eggs yolks and vegetables.

Did you ever get told that if you eat your carrots, you’ll be able to see at night-time? This old joke is essentially telling you to get in your vitamin A so you can adequately see when the sun goes down. Of course, we’ll never have enhanced night vision, but with a vitamin A supplement, we can ensure our eyes are being taken care of. If you struggle to support your body through a healthy and balanced diet, you should consider incorporating supplements and vitamins into your regime. This small change can make a big difference to your overall health.

If you feel like you could use some extra support, a vitamin A supplement could make the world of a difference. Don’t push your health aside any longer, it’s time to get your body and mind feeling sharp, strong and energised.

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