Water makes up around 60% of your body so staying hydrated is extremely important to maintain your overall health. Drinking a sufficient amount of water can also help to maximise your physical performance, support brain function, and aid weight loss. The best way to stay hydrated is to carry a water bottle around with you daily. Reusable water bottles are also a great way to minimise your plastic consumption. Struggling to drink enough water each day? Opt for a water bottle with a 1.3 litre capacity and make sure to refill it at least once per day.