Gen-Tec Nutrition provides the highest quality pharmaceutical grade Micronised Creatine Monohydrate (CM). Micronised creatine is the most bio-available form due to faster absorption and greater total uptake of the fine creatine molecules.
Creatine is responsible for improving performance in high-intensity exercise, increasing energy, strength, increasing lean muscle mass and speeding up recovery rates.
With Gen-Tec Creatine 320 you know you are getting the purest, fine grade Creatine Monohydrate on the market today! This inevitably leads to better results and value for money.
For best results:
Loading phase 7 day – 30g/day
Maintenance 7 weeks – 4-15g/day
Then take 2 weeks off and repeat 8 week cycle.
15 mins before lunch:
30 mins before training:
Immediately after training:
* Use Creatine 320 at these times during maintenance
Use 5g/day upon rising on non-training days.
Consume 42ml water per kg bodyweight per day while using Creatine 320
Mix with Gen-Tec Pure Carbs or non-acidic juice.