Directions for Use: Take one serve in an non acidic carbohydrate beverage before exercise
Ingredients: 100% Pharmaceutical Creatine Monohydrate - Micronised
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.