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Cold & Flu

Getting sick with the normal symptoms of colds and flu (including cough, fever, sore throat, muscle aches, headache, stuffy and runny nose and fatigue) doesn’t need to be an inevitable part of Winter. Adequate nutrition, good sleep and the following supplements can help ensure your immune system is ready for whatever the colder months throw at you. Probiotics, Zinc and Fish Oil are health and immunity staples to prepare your body’s defences. Other key immunity boosting supplements that can really help fight infection during those colder months include Garlic, Vitamin C, Echinacea and Vitamin D.

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