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Cramps

Cramps are an uncontrollable spasm of the muscle, which can often be quite painful. They can be caused from dehydration, nutrition deficiency and muscle fatigue. Luckily, there are several supplements that can help reduce their onset and severity. Magnesium is a great muscle relaxant and cramping can often be an indication of magnesium deficiency. Look for a supplement with approximately 200-500mg equivalent magnesium if you’re experiencing cramps. Electrolytes are crucial if you’ve been exercising, so a rehydration powder containing sodium and potassium can help prevent cramps during and after exercise.

 

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