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Energy & Fatigue

There are a variety of factors that can contribute to feelings of tiredness, lethargy and fatigue. From inadequate nutrient intake and hormonal imbalance, to over reliance on caffeine and poor sleep. The good news is that there are several supplements that can help improve your energy, vitality and performance. However knowing the causing factor will be key to getting you back to feeling vibrant. A multi-vitamin or greens blend (which might include wheat grass, spirulina, barley grass or chlorella to name a few) can boost nutrient intake and fix dietary inadequacies that contribute to low energy levels. Adaptogens (natural substances considered to help the body adapt to stress) such as Ginseng and Rhodiola can help the body cope with the effects of stress and provide sustained energy support.

 

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