Cardiovascular disease is the leading cause of death and disease in Australia. Almost a quarter of Australians report suffering cardiovascular disease (such as heart disease), at some stage in their life. This makes it crucial for all of us to take preventative measures to protect our health and increase longevity. Altering lifestyle habits, such as modifying diet and increasing physical activity, is the first step. However recent evidence has shown supplements such as CoQ10, Fish Oil, Vitamin D and Grape Seed Extract can also improve cardiovascular related health outcomes. Along with a balanced diet, they can form part of your regime in tackling high cholesterol, blood pressure and other risk factors associated with cardiovascular disease.