Supplements can help reduce the incidence of migraines, and limit the severity of their symptoms when they do occur.
Migraines can be debilitating. Fortunately, there are several supplements that can help reduce the incidence of migraines, and limit the severity of their horrible symptoms when they do occur. The herb Feverfew has been shown to be effective in reducing migraines, particularly in people who experience them a lot. The same can be said for Vitamin B12 (riboflavin). Herbal extract Chaste Tree (Vitex agnus-castus) is great at reducing migraine symptoms, particularly in women suffering from premenstrual syndrome (PMS).