Ginger Root Tea is used as a digestive aid for mild stomach upsets and is commonly used to help prevent nausea associated with motion sickness, pregnancy and chemotherapy. Ginger also helps with cold and flu symptoms, sore throats, headache and menstrual cramp.
Ingredients: Cut Ginger Root
Directions: In general, herbal beverages can be brewed in a pot in the same manner as ordinary tea. However, to obtain the full benefit and flavour, it is suggested the tea be allowed to stand for 10 to 15 minutes depending on the strength required. Lemon and honey may be added as desired.
Cautions: Children under the age of 2 years should not take Ginger. Ginger intake should not exceed 2 to 4 grams per day for adults. People with gallstones should consult a physician before taking ginger.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.