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Ladies Lean and Tone Starter Pack - Team VK

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Product Code: POS-142673

Lean and Tone Pack

For Ladies

$185.15 save $75.20 save 41%
$185.15 save $75.20 save 41%

Ladies Lean and Tone Starter Pack by Team VK

Toning incorporates two things; building muscle and burning fat.  Fat doesn’t turn into muscle as such, you just build one and then generally speaking, the other will begin to fall off.  For that reason the focus should be on building muscle tissue.  This will increase your basal metabolic rate (the energy you burn just to live), and in turn make it much easier to burn fat.   


Your first step is a protein powder to consume after your workouts and as a snack throughout the day.  This will aid muscle growth and repair, whilst providing a lean, satiable snack alternative.  Branched Chain Amino Acids (BCAAs) will be key in preserving your hard earned muscle mass whilst you try to burn body fat.  Consume these during your workouts and any period of fasting throughout the day. 

Looking for more beyond the beginner stack? A fish oil and a multivitamin or greens powder will also be key to keeping you nourished and energy levels at an optimal level.  


Your training should incorporate both weights and cardio with more attention paid to the former.  Focus on building strength through larger movements such as squats, deadlifts, push ups and chin ups.  For cardio, opt for high intensity circuits rather than sitting on the cardio machines for long periods of time.


Eat a well-balanced diet high in colourful vegetables and lean meats.  The protein from the latter will be key in helping you build lean muscle.  You’ll need to consume adequate carbohydrates to support your training so wholefoods such as brown rice, quinoa and sweet potato are a must.  Don’t drop calories too low, as you won’t be doing your body any favours in the long run. 


This pack includes:

  • Optimum Nutrition 100% Gold Standard Whey 2lb Double Rich Chocolate
  • Victory Labs Myst 30 Serves Blue Raspberry

Please note: The above flavour shall be sent by default unless otherwise specified in the order comments.



FREE 600ml VK Shaker

FREE VK Funnel

FREE Balance Back Pack

FREE 2 X Inside Fitness Magazines

FREE 2 X Power Crunch Bars (x 1 French Vanilla 40g & x 1 Peanut Butter Creme 40g)

FREE 2 X Assorted Samples


100% Gold Standard Whey 2lb by Optimum Nutrition

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle building needs after training.

Optimum Nutrition’s attention to detail also extends to mixability. This superior quality powder has been instantised to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.

  • Whey Protein Isolate (WPI) Main Ingredient
  • Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
  • Over 4 Grams of Glutamine & Glutaminc Acid in Each Serving
  • More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
  • The "Gold Standard" for Protein Quality


Average Quantity

Per 1 Scoop Serve (30.4g)

Per 100g





502kJ (120Cal)

1651kJ (395Cal)




Fat - Total



 - Saturated



Carbohydrate - Total



 - Sugars









Ingredients: Protein Blend (Whey Protein Isolate, Cultured Whey Protein Concentrate, Whey Peptides), Cocoa (Processed With Alkali), Artificial Flavors, Lecithin, Acesulfame Potassium, Aminogen®, Lactase.


Directions: Just pour in 200ml - 250ml of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.


Myst 30 Serves by Victory Labs


Introducing MYST from Victory Labs



Myst is equipped with the scientifically proven ratio of 2:1:1 BCAA'S, added HMB, Glutamine and Electrolytes. This advanced formula also contains Taurine, Magnesium and Vitamin B12.


Myst enhances hydration and muscle recovery to maximise your training output and minimise muscle breakdown.

Myst is Gluten Free, Soy Free, Dairy Free and Preservative Free.



  • Clinically proven to reduce delayed onset muscle soreness (DOMS)
  • Clinically proven to reduce markers of muscle damage and breakdown.
  • Works synergistically with Taurine to reduce muscle fatigue and enhance recovery.
  • Reduces fatigue and increases stamina by competing with tryptophan for absorption.
  • Increases focus and energy.




  • Possesses anxiolytic properties. Therefore reducing anxiety and stress.
  • May reduce cortisol. Therefore enhancing lean muscle gain and fat loss.
  • Clinically proven to reduce muscle damage and improve muscle recovery from intense training.
  • May enhance aerobic capacity and improve both sprint and endurance performance.
  • Clinically proven to increase endurance and recovery from endurance exercise.
  • May assist in reducing the risk or symptoms of diabetes and enhance carbohydrate metabolism.




  • May reduce fatigue.
  • May improve hydration and prevent cramping and loss of performance.


  • Citrulline Malate
  • Increased Vasodilation. Creating an increase in blood flow and nutrient delivery for increased performance, recovery and fat burning.
  • Reduces fatigue and increases stamina by recycling Lactic Acid.
  • May increase of GH up to 66.8% higher than non-supplemented subjects.
  • Improved mental cognition.


HMB (B- hydroxy methylbutyrate)


  • Prevents the breakdown for muscle protein
  • On a gram for gram basis, significantly more potent than Leucine.
  • May increase muscle mass and strength development.
  • Reduces muscle damage and soreness.




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