Ladies Lean Muscle Starter Pack by Team VK
This is for the serious lifters. Note that if want to grow lean muscle as fast as possible, then staying completely shredded is near impossible. The aim here is to lift heavy, lift often, and eat slightly more calories than you’re burning to provide a surplus for growth.
A post-workout shake with adequate protein and carbohydrate should be the first supplement on your list. Look for at least 25g of protein and 15g of carbohydrates. Creatine is a staple that will help improve strength and power whilst supporting muscle growth.
Want more than the staples?
Branched Chain Amino Acids (BCAAs) will also be key in improving recovery times and assisting growth. For general health, energy and vitality, look to a fish oil and quality multivitamin.
Stick to compound movements and heavy weights at the start of your sessions. Exercises like squats, deadlifts and bench press are staples. Keep progressing with the amount of weight and reps you’re performing in order to force constant growth. Cardio is an option, however steer clear of excess low intensity sessions on the cardio equipment. Prioritise High Intensity Interval Training (HIIT) or circuit style training for your cardiovascular fitness.
Undereating isn’t an option here. Consume a well-balanced diet with plenty of lean meat, vegetables and complex carbohydrates. Your overall calorie intake will need to match your physical output as an absolute minimum if you want to grow lean muscle.
This pack includes:
- x1 Syntha 6 2lb Chocolate by BSN
- x1 Con-Cret by Promera
Please note: The above flavour shall be sent by default unless otherwise specified in the order comments.
FREE 600ml VK Shaker
FREE VK Funnel
FREE Balance Back Pack
FREE 2 X Inside Fitness Magazines
FREE 2 X Power Crunch Bars (x 1 French Vanilla 40g & x 1 Peanut Butter Creme)
FREE 2 X Assorted Samples
Syntha 6 2lb by BSN
As any athlete knows, protein is key to support the growth and maintenance of muscle mass. SYNTHA-6® EDGE is great-tasting protein powder that can be used at any time of the day.
Combining a blend of different whey and milk protein sources with unrivalled taste, SYNTHA-6® EDGE delivers the same incredible taste you've come to expect from SYNTHA-6® but with an even better macronutrient profile than the original. BSN®’s exclusive flavour technology produces some of the most mouth-watering shakes imaginable, making protein supplementation with SYNTHA-6® EDGE so good you'll think it's cheat day.
The SYNTHA-6® EDGE ultra premium protein matrix is formulated to deliver. With every serving you’ll benefit from:
- 24g of protein - To support growth and maintenance of muscle mass
- Ultra-premium protein matrix
- Use anytime day or night
- BSN®'s exclusive flavour technology delivers an unbeatable taste
Building Muscle - Want to be bigger and more defined than the rest? Maximise your muscles, and eliminate any weaknesses, to transform yourself. An unrelenting determination to be better is not optional. Protein is essential to support the growth and maintenance of hard-earned muscle. A higher protein diet is needed to transform graft into gains. Protein is best consumed in 5-6 meals and snacks, every 2-3 hours, across the day.
NUTRITIONAL INFORMATION - Vanilla Milkshake
Per 36.5g Serve
640kJ (153 Cal)
1753kJ (419 Cal)
Fat - Total
Carbohydrate - Total
Ingredients: Protein Matrix (Whey Protein Concentrate (milk), Whey Protein Isolate (milk), Whey Protein Hydrolysate (milk), Milk Protein, Micellar Casein (milk), Milk Protein Concentrate)) (Emulsifier: soy lecithin), Creamer (sunflower oil, corn syrup solids, sodium caseinate (milk), Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural and Artificial Flavours (milk), Soy Lecithin, Thickeners (carboxymethyl cellulose, xanthan gum, carrageenan), Salt, Sweeteners (sucralose, acesulfame potassium).
CONTAINS MILK AND SOY - May contain egg, gluten, peanuts and tree nuts.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.
Con-Cret 48 Serve by Promera
Creatine is used by every cell in the body to catalyze functional energy*. Without sufficient creatine, the body functions, but all cellular metabolism and repair happens at a diminished rate*. Our bodies produce about half of the creatine it needs – the remainder comes from our diet (mainly meats & some seafood)*. Many diets lack sufficient amounts of these food groups and therefore supplementation of creatine is advised for optimized body functions*. Creatine is CRITICAL for everyone and is especially key for muscle strength, overall endurance, and recovery*.
CON-CRET® is the original highly pure creatine hydrochloride (HCl). Unique because of Micro Dosing™ technology, individuals can now dose based on their body weight and workout intensity. CON-CRET® eliminates the need for a loading phase or cycling off. There are no adverse side effects when taken as directed. CON-CRET® is the Future of Creatine™.
Who uses CON-CRET®?
CON-CRET® is for men and women looking to enhance workout performance. CON-CRET® helps build lean muscle, improve endurance, and accelerates muscle recovery.
Superior Plasma Uptake*
Increased Strength, Endurance, and Recovery*
No Loading, No Cycling*
No Cramping, Bloating, or GI Distress*
CON-CRET® and Solubility
Most people believe more is better. Contrary to popular belief, with CON-CRET® less is better. Because of CON-CRET®’s superior solubility, it digests more easily resulting in greater absorption and uptake into the muscles. There is no need for heaping portions that typically sit in your gut and cause negative side effects. Micro Dosing™ based on body weight and workout intensity is the only way to go
Adult, as a dietary supplement take 30 to 45 minutes prior to trainig with approximately 4-6 ounces of water. Con-Cret can be taken on an empty stomach or with food or mixed with protein.
Normal training: 1 serving (1 scoop) per 100 pounds of body weight.
Intense training: 1-2 servings (1-2 scoops) per 100 pounds of body weight.
POST and off days: Can take 1 serving (1 scoop) per 100 pounds of body weight to assist in muscle recovery.
WARNING: This product is not intended for individuals under the age of 18. Do not exceed recommended dose. Maintain adequate hydration when using Con Cret.
Exposure to moisture and humidity may cause clumping but will not affect the product. Keep in a cool dry place.
Stirring is suggested prior to use.
KEEP OUT OF THE REACH OF CHILDREN. IF PREGNANT OR NURSING, consult a healthcare professional before use.
Consult a physician or healthcare professional before using this or any other dietary supplement or starting any exercise program.
PLEASE SEE IMAGES FOR NUTRITIONAL PANEL