Creatine is a substance found naturally within the human body. Although found in numerous organs, the majority of creatine is stored within skeletal muscle cells. Creatine helps supply energy to all cells in the body, but its primary function is to supply energy to muscles. It does this by increasing the formation of Adenosine Tri-Phosphate (ATP) in cells. ATP is a vital energy source for working muscles and creatine is needed to maintain adequate ATP levels. The remarkable thing about muscle creatine stores is that they can be increased simply by supplementing the diet with additional creatine. Therefore, oral consumption of creatine increases and saturates the muscle content of creatine, which regenerates ATP so your muscles can keep on working.
Directions For Use:
Add 3g (1 level teaspoon) in to 300ml of water and shake or stir. ate 20 minutes after training.
100% Pharmaceutical Grade Creatine Monohydrate.