Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by ATP (adenosine-triphosphate).
There is only enough ATP to provide energy for approximately 10 seconds. For this energy system to continue, more ATP is required. Creatine phosphate gives up its phosphate molecule to ADP (adenosine-diphosphate), thus creating ATP. Increasing the muscle’s supply of creatine phosphate helps increase the rate in which the body can supply ATP.
This increases the muscles capacity to do work and improve the energy efficiency of the muscle. Research shows creatine to be effective in improving training intensity and recovery. Creatine is able to pass thru the gut wall (stomach) and into the bloodstream and upon entering the muscle cells, is converted into creatine phosphate.
Creatine Phosphate is an organic compound in muscle fibers that is fractured enzymatically for the production of ATP. ATP is the organic compound found in muscle which upon being broken down enzymatically, yields energy for muscle contraction. Creatine enhances your body’s ability to make protein within the muscle fibers, which also increases your muscle mass. Creatine increases cellular hydration.
The hydrated muscle has increased permeability, which allows more amino acids into the muscle cell. Building up a supply of these contractile proteins (actin and myosin) increases your muscles ability to perform physical work. The bottom line is that creatine will allow you to perform more repetitions with a given weight. This will increase the time under tension, thus increasing the recruitment of muscle fibers, which will in turn increase the number of muscle fibers stimulated. It also prevents your body from relying on another energy system called glycolysis, which has lactic acid as a byproduct. Lactic acid creates a burning sensation you feel during intense exercise.
- Enhances muscle energy.
- Delivers a fast acting, better absorbing Creatine to help build muscle quicker
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|Micronised Creatine Monohydrate||3g||100g|
Ingredients: Micronised Creatine Monohydrate
Wild Bull Pure Micronised Creatine Monohydrate contains no added fillers and is HPLC tested.
Directions: Bronx Wild bull Creatine is designed to be used in conjunction with a regular training program and a healthy and nourishing diet. Use 3 Grams (1/2 Teaspoon) daily, mixed with juice or water prior to exercise.
Creatine monohydrate is has a loading phase and a maintenance phase.
Please consult your local qualified nutritionist or dietician for a course to suit your body weight and lean muscle mass.
Wild Bull Micronised Creatine Monohydrate is HPLC tested for quality assurance. Micronised Creatine assists high absorption and easy mixing. The product is best taken before and after exercise.
No fillers No gluten No yeast No soy No dairy No artificial colours No artificial flavours
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.