Blackmores Muscle Magnesium Powder is formulated using a high potency, bio-available, easily absorbed form of magnesium, magnesium citrate, and doesn’t include any additional ingredients which may keep you up at night. So you can take Muscle Magnesium in the day or night to support muscle health.
A highly bioavailable form of magnesium, magnesium citrate, may help to:
Relieve muscle cramps and spasms
Support relaxation and sleep
Support muscle repair and muscle health
Magnesium is essential for many cellular functions, particularly those functions involved in energy production, and for the normal functioning of muscle and nerve tissue. Signs of low magnesium levels can include fatigue, mental confusion, irritability, muscle cramps, problems with nerve conduction and muscle contraction and predisposition to stress.
If the blood is low in magnesium it takes it from the muscles and without enough magnesium in muscles they stiffen up or contract. The result may be painful cramps, irritability, twitching or even tremors. Sufficient magnesium helps all muscles in the body to function optimally.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.