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How do you get shredded? Three things are key to start: a reason, a goal and a plan. The latter of those includes preparing your nutrition and supplement intake in advance. The road ahead will require a certain degree of willpower, however if you’re smart with your approach you’ll be able to reduce body fat to a significant degree whilst keeping that muscle mass you’ve worked so hard to achieve.


Lifting heavy will be a prerequisite if you’re looking to preserve as much mass as possible. Opt for High Intensity Interval Training (HIIT) if you’re going to be performing any cardio. The goal is to turn your body into a fat burning machine, not to burn as many calories as possible in each session.


Eating to get shredded is a little more complex than just heavily dropping calorie intake. Eat a well-balanced diet that’s slightly less calories than your burn. This will ensure you’re burning body fat, whilst preserving as much muscle as possible. If you find yourself starving, particularly in the early stages of your diet, then chances are you aren’t eating enough.


Adequate vitamin and mineral intake will be crucial here to keep your body functioning on reduced calories; so ensure you’re using a multi-vitamin or a greens powder to nourish yourself and keep energy levels up. Your next priority is a Branched Chain Amino Acid (BCAAs) supplement to help preserve muscle mass. A quality fat burner/thermogenic will assist you in burning extra calories throughout the day, whilst a protein powder can be used to help your muscle tissue recover and grow following your workouts.

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