caffeine_crash

Question:  “I always have a massive come down after my pre-workout wears off.  It makes me avoid them altogether.  Any suggestions on what I can do to better fuel my 5am Tabata sessions?”

Taylor

Come downs or “crashes” following caffeine consumption aren’t fun.  Let’s start by first establishing what causes the crash.  Then we’ll look at how to better fuel your session and avoid it (within reason).

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