Organic Buckwheat Flour by Bobs Red Mill


623g



Good Protein Source


$9.35
Product Description
Details

Bob’s Red Mill Organic Buckwheat Flour is ground whole grain buckwheat – nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years.

Buckwheat flour contains a significant amount of fiber, and studies have shown that it helps slow down the rate of glucose absorption after a meal. Buckwheat is also a good source of protein and calcium.

Buckwheat has a unique, assertive flavor that is especially great in both quick and yeast breads. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavor and darker color. Buckwheat flour is a must-have for making traditional Russian blini, or buckwheat crepes.

 

Average Quantity

Per 1/4 Cup Serve (30g

Per 100g

Energy

418kJ (100 Cal)

1393kJ (333 Cal)

Protein

4g

13.3g

Fat - Total

1g

3.33g

 - Saturated

0g

0g

Carbohydrates - Total

21g

70g

 - Sugar

0g

0g

 - Fibre

4g

13.3g

Sodium

0mg

0mg

Potassium

138mg

460mg

Ingredients: Whole Grain Buckwheat

Allergen Warning: Manufactured in a facility that also uses tree nuts, wheat, milk and soy.

Storage: Keeps best refrigerated or frozen

Additional Information
Additional Information
SKU POS-BV04891CN
Our Brands Bobs Red Mill
Ingredients N/A
Flavour N/A
Grade N/A
Scent N/A
Card Value N/A
Variety N/A
Display Actual Price Use config
Manufacturer's Suggested Retail Price $11.00
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