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  • Precision Nutrition Beta Alanine Precision Nutrition Beta Alanine

Precision Nutrition Beta Alanine 500g Unflavoured

Quick Overview

For Improved Muscular Endurance

SIZE: 500g



Precision Nutrition Beta Alanine - For Improved Muscular Endurance


  • Supplementation with beta-alanine increases muscle levels of carnosine, which is the body’s major intracellular buffer.
  • Higher carnosine levels provide added buffer against acidosis during high-intensity exercise.


Beta-alanine, also known as 3-aminopropanoic acid, is a non-essential amino acid. It’s found naturally in the body, which can synthesize beta-alanine from the breakdown of pyrimidine nucleotides. We can also get beta-alanine from our diets via carnosine, and to a lesser extent from anserine and balenine.

Carnosine is a dipeptide –- a molecule made up of two amino acids bonded together — composed of beta-alanine and histidine. These dipeptides are found in chicken, beef, fish, and pork. (Think of the word “carnivore” to help you remember where to get carnosine.) In humans, carnosine seems to be concentrated in tissues that have a high energy demand, such as muscle and brain.


Why is beta-alanine important?

During exercise (especially at high intensity), the formation of energy (ATP) and rise in hydrogen (H+) ions occurs. The rise in H+ ions is mainly due to lactic acid production, which lowers the body’s pH (i.e. creating a more acidic state). As the acidity rises, it’s harder to contract the muscle, and fatigue can result. Thus, if the body can combat the acidity, it can keep working harder.

The body’s first line of defense against this acidic pH is inside the muscle cell. Carnosine is able to buffer H+ ions in muscle cells. This buffering can neutralize lactic acid and simultaneously increase ATP stores. Carnosine also acts as an anti-glycation agent and antioxidant. Moreover, carnosine appears to help activate the enzymes responsible for muscle contraction. Because carnosine is so important, beta-alanine is also important.

Without enough beta-alanine the body can’t make carnosine effectively, which means that these essential cellular functions are impeded. Since most people usually have enough histidine (the other part of carnosine), and since consuming histidine by itself seems to have little to no impact on cellular carnosine levels, the limiting factor in carnosine synthesis is beta-alanine.

Additional Information


Nutritional Information

Servings per container: Approx 166
Serving Size: 3g (approx 1/2 of a teaspoon)

Average Qty Amount Per Serving Per 100g
Energy 20.4 kJ 1700 kJ
  4.8 Cal 406 Cal
Protein 0 g 0 g
Fat, Total 0 g 0 g
- Saturated 0 g 0 g
Carbohydrate, Total 0 g 0 g 
- Sugars 0 g 0 g
Sodium 0 mg 0 mg

Ingredients: 3000mg Beta Alanine approx. 1/2 Teaspoon per serve.


Directions For Use:
For best results, take 3g with 50ml of water before, during or directly after training. Precision Nutrition Beta Alanine can be taken in the various ways, such as mixing with your protein shake, sports drink or juice. Alternatively, place powder directly on your tongue and wash down with water, fruit juice or sports drink.

This product is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under 15 years of age or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children. Do not exceed the recommended daily dosage.

Allergen Warning:
Made on equipment shared with egg, wheat, fish and true and nut ingredients.

Barcode PN5982
SKU POS-144234
Our Brands Precision Nutrition
Flavour No
Grade No
Scent No
Variety No
eBay Listings No
Manufacturer's Suggested Retail Price $0.00
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