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Super healthy and amazing to cook with, coconut oil is a pantry staple. Whilst coconut oil is high in saturated fatty acids, their chain is of a shorter length to other saturated fats, and are not metabolised the same way. Unlike other saturated fats, these shorter length fats – known as Medium Chain Triglycerides (MCTs) – provide a whole host of health benefits. These benefits include improving brain function, assisting the body in maintaining healthy blood cholesterol and supporting healthy weight management.
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