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Green Tea has become synonymous with health and wellbeing, and there’s good reason for that. Research has linked green tea polyphenol antioxidant consumption with many benefits including: enhanced endurance, metabolism, immunity and digestion, whilst lowering the risk of lifestyle diseases. Green tea supplements allow you to get these amazing benefits without needing to consume countless cups of the brewed tea itself. Research has shown that Green Tea catechins (namely ECGC) can increase fat oxidation and metabolic expenditure, two key components of fat loss. Further research has also linked Green Tea extract supplementation with an increase in HDL-cholesterol (“good cholesterol”) and blood flow, and a decrease in LDL-cholesterol (“bad cholesterol”), muscle soreness and blood glucose.
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