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The human body is complex, and as such, any approach to changing it must be multi-faceted. Weight loss is no different. A sound weight loss regime will include a calorie deficient diet, adequate nutrient intake, good sleep hygiene, moderate physical activity or exercise and some form of stress management. Supplements such as protein powders, meal replacements, multi-vitamins and herbs can help with all of these areas. Beyond that, other ingredients can also help by increasing metabolic rate, suppressing appetite and managing blood glucose.
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