This vegan-friendly Creatine Monohydrate by Prana On has the intention of aiding performance and strength during workouts, as well as supporting muscle growth after workouts.

Creatine is an immensely popular supplement amongst athletes and bodybuilders due to the general belief in its ability to build muscle and strength, thought to improve performance in and out of the gym.

This formula is unflavoured and easy to mix, meaning you can combine it with synergistically effective supplements, or mix it into any shake, smoothie, or other beverage as you choose, the neutral flavour makes this a very malleable supplement.

Muscle development, contrary to what many may think, doesn’t happen in the gym, but actually primarily occurs during the post-workout phase. Muscle growth occurs mainly in the hours after you are in the gym, and also long term muscle growth primarily takes place not while you’re working out, but around it.

This Creatine Monohydrate formula aids muscle growth both in the short term and the long term and is a useful part of your post-workout routine. As a pre-workout supplement, this formula can also aid in increasing performance and strength while in the gym.

Creatine is an amino acid that occurs naturally in the body and can be affected by dietary intake and exercise. This formula from Prana On is designed not to replace a healthy and balanced dietary intake and regular exercise, but instead to work alongside these factors as a supplement to aid in reaching body goals by promoting performance and muscle growth.

The benefits of Creatine Monohydrate By Prana On include:

• Suitable for vegans and vegetarians
• May supports strength and performance during workouts
• May support the development of muscle during post-workout
• Unflavoured formula
• Dissolves easily into shakes, smoothies, and more

Warning:This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.