Omega 3 found in fish oil acts as an anti-inflammatory agent. Medical research shows that consumption of Omega 3 essential fatty acids, comprising of DHA and EPA, can help maintain healthy cholesterol levels. Fish oil helps lower total serum triglycerides in healthy people. Omega 3 also helps to increase joint mobility as well as reduce inflammation and joint swelling associated with arthritis.

• Maintaining healthy cholesterol levels


• Reducing inflammation and joint swelling associated with arthritis


• Maintaining a healthy cardiovascular system

Fish oil comes from cold-water fish. It provides your body with Omega-3 fatty acids that are converted into other important Omega-3 fats that are essential for maintaining general health, and have a beneficial effect on heart, brain and nerve health.

A key benefit of the Omega-3 fats from fish oil is heart health. They help to maintain healthy blood pressure in healthy individuals. They also help to maintain healthy LDL: HDL cholesterol ratio in healthy subjects. Fish oil may also help provide temporary relief of symptoms of inflammatory conditions, including arthritis and eczema. Because Omega-3 fats are important for nerve health, fish oil may help with conditions affecting mood or behaviour, including learning and memory and relief of irritability in children.

Fish are the key source of these healthy oils, but some varieties are better than others. Oily fish such as salmon, mackerel, halibut and herring are some of the best sources of fish oil, followed by crab, squid, octopus, oysters and mussels. If you don’t have enough oily fish in your diet, you may benefit from a fish oil supplement.

Dosage: Adults: 2 capsules 3 times a day with food or advised by your healthcare professional.

Warnings: Always read the label. Use only as directed. If symptoms persist, see your healthcare professional

Does Not Contain:added sugar, lactose, starch, gluten, yeast, salt, artificial colourings, artificial flavourings or preservatives.