During the long hours of sleep your muscles are undergoing an important recovery process. This extended period of time between meals fails to give the proper nutrition to support muscle development.

Consuming one serving before bed of R1 Casein™, contains 25g of sustained release proteins, insuring your body with the overnight muscle protecting support it needs.

Make R1 Casein™ your alternative for overnight muscle maintenance, to keep the progess clock ticking.

• Naturally High in BCAA’s & Glutamine


• L-Lecuine. Plays a key role in muscle recovery.


• L-Valine. Assists in protein metabolism.


• L-Isoleucine. Helps increase energy while speeding the recovery process.


• L-Glutamine. Increases growth hormone levels by preventing muscles from being catabolised.


• L-Glutamine. Helps maintain cell volume and hydration.

R1 Casein™ keeps the plasma amino-acids elevated up to 7+ hours after digestion and helps prevent oxidative breakdown of muscle tissue during and after intense workouts.

Suggested Use: To ensure night time gains, prepare 1 scoop of R1 Casein with 300 - 350ml of water ore milk before long periods of rest.
Tasty Shakes: Mix one heaping scoop of R1 Casein™ with approx. 300ml of water, milk or your favorite beverage in a shaker cup or glass with spoon.
Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children