Refuel & Recover Endurance Formula by Balance


4:1 Carbohydrate Protein Formula

Product Description

Endurance activity takes as much toll on muscle as it does on glycogen (energy) reserves. Therefore carbohydrates, proteins and electrolytes are essential during and after training and competition. Give your performance that added edge with Balance Refuel + Recover with the combined benefits of carbohydrate, protein and electrolytes to maximize recovery and optimize energy production. Recover quickly and be ready to train and compete. Ideal for endurance events over 2 hours as your optimum source of fuel.

  • Science-supported recovery results with the 4:1 ratio of carbohydrate and protein.
  • Whey protein isolate and concentrate for optimal amino acid uptake.
  • Assists and maintains glycogen stores with carbohydrates
  • Rapid and sustained energy delivery
  • Tastes great

Suggested Serve: Add 30g (approx 3/4 scoop) to 250-300mL water and stir or shake until mixed. As a source of nutrition to REFUEL DURING ENDURANCE EXERCISE (over 1 hour) drink approximately 1.6g per kilogram of bodyweight. (See chart below). As a source of nutrition to RECOVER POST EXERCISE drink approximately 1.6g per kilogram of bodyweight within 40 minutes. Consume to personal taste and blend preferences with adequate fluid intake. Should this not be the sole source of your exercise or recovery nutrition ensure 1g to 1.5g of carbohydrate per kg of bodyweight is consumed to provide sufficient energy requirements.


Bodyweight  Dosage  Added water (approx)
 <>  97g (approx 2 1/3 scoops)  900mL
 60 - 70kg  113g (approx 2 2/3 scoops)  1050mL
 70 - 80kg  130g (approx 3 rounded scoops)  1.2L
 80kg+  137g (approx 3 1/4 scoops)  1.25L

Cautions: BALANCE REFUEL & RECOVER POWDER is not intended as a sole source of nutrition. It is best taken in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision. STORE IN A COOL DRY PLACE BELOW 30˚C. DISCARD CONTENTS AFTER 3 MONTHS OF OPENING.

Ingredients: Carbohydrate Blend [Maltodextrin (Glucose Polymers), Glucose, Fructose], Protein Blend (Whey Protein Isolate, Hydrolysed Whey Protein Concentrate), Mineral Salts (Calcium Lactate, Sodium Chloride, Magnesium Sulfate, Potassium Chloride, Sodium Citrate) Food Acid (Citric Acid), Flavour, Anticaking Agent (Silicon Dioxide), Emulsifier (Soy Lecithin).

CONTAINS: Milk and Soy Products.


Serving size: 30g
PER 100g
ENERGY 471kJ (113Cal) 1570kJ (375Cal)
 PROTEIN 5.5g 18.3g
 FAT, TOTAL less than 0.1g 0.2g
- SATURATED less than 0.1g 0.1g
 CARBOHYDRATE 21.8g 72.6g
- SUGARS, TOTAL 9.7g 32.2g
- GLUCOSE 6.1g 20.2g
- FRUCTOSE 3.3g 11.0g
- MALTOSE 0.2g 0.8g
- LACTOSE less than 0.1g 0.1g
- SUCROSE 0.0g 0.0g
- MALTODEXTRIN 13.4g 43.8g
SODIUM 100mg 333mg
POTASSIUM 34mg 112mg
MAGNESIUM 13.0mg 43.2mg
CALCIUM 23.8mg 79.5mg
CHLORIDE 100mg 334mg


Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.

Additional Information
Additional Information
Our Brands Balance
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Manufacturer's Suggested Retail Price $40.95
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