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BCAA

BCAAs are three amino acids with a branched train configuration: leucine, isoleucine and valine. They are stored in muscle tissue and broken down during exercise and fasting to be converted to energy. Consuming BCAAs (especially leucine) during activity or fasting has been shown to reduce muscle breakdown (catabolism) and increase muscle building (anabolism). This reduction in catabolism and increase in anabolism means a preservation of muscle mass, reduced DOMS (delayed onset muscle soreness) and increased recovery times. Start sipping on around 5-10g of BCAAs before you start training and throughout your workout. Ratios of the three amino acids will differ from product to product, but go for at least 1g of leucine to every 1g of isoleucine and valine.

 

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  1. Amazonia RawFIT Bio Active BCAA 200g

    Endurance, Anti-fatigue & Recovery


    SIZE: 200g

    RRP 39.00
    $38.95
    save upto 0%
  2. Amino Acid Complex by Pretorius

    60 hard Capsules

    14 Amino Acids

    RRP 26.95
    $18.15
    save upto 33%
  3. Amino X (AminoX) 30 Serve by BSN

    30 Serve (435g)

    Effervescent BCAA Formula!

  4. Amino X (AminoX) 70 Serve by BSN

    70 Serve (1.01kg)

    Effervescent BCAA Formula!  Formula  Formula

  5. ATP Science Vegan Essential Aminos 30 Serves

    Cleaner, More Ethical Essential Aminos


    SIZE: 30 Serves

    RRP 79.95
    $59.95
    save upto 25%
  6. BCAA 2200 Complex Dymatize Nutrition

    200 Caplets

    Branched Chain Amino Acids

    RRP 38.95
    $31.95
    save upto 18%
  7. BCAA 30 Serve by Ghost

    Branched Chain Amino Acids with Astragin®

    30 Serves

  8. BCAA 8:1:1 Powder 150g by Gen-Tec

    150g

    Free Form Amino Acids

    RRP 35.00
    $30.95
    save upto 12%
  9. BCAA 8:1:1 Powder 1kg by Gen-Tec

    1kg

    Free Form Amino Acids

    RRP 100.00
    $91.95
    save upto 8%
  10. BCAA 8:1:1 Powder 500g by Gen-Tec

    500g

    Free Form Amino Acids

    RRP 71.00
    $64.95
    save upto 9%
  11. BCAA by Balance

    BCAA Muscle Growth Capsules

    RRP 49.95
    From $19.95
    save upto 60%
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