Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped millions of people, eat for better health and weight loss by following the diet humans were genetically designed to eat, meats, fish, fresh fruits, vegetables, nuts and other healthful modern foods that align with the diet of our Paleolithic ancestors. In the Paleo Answer, Dr Cordain shows how to supercharge the Paleo Diet and create your own Paleo plan for weight loss and optimal lifelong health.
The Paleo Answer provides:
- A powerful new 7 day plan with Paleo meal plans, supplement recommendations and exercise and stress reduction advice.
- The latest groundbreaking global research on Paleolithic diet and lifestyle.
- Inspiring stories of people who have lost weight and improved their health through The Paleo Diet and the Paleo lifestyle
Loren Cordain, PhD., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic Diet, he is a Professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, The Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.