Healthy, delicious and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight - up to 75lbs in six months - or if you want to attain optimal health, The Paleo Diet will change your life now.
Paleolithic diet expert Dr. Loren Cordain's book, The Paleo Diet ahs helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the food that we were genetically designed to eat. Now this revolutionary cookbook give you simple yet satisfying recipes packed with great flavours, abundant variety and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on delicious lean protein and non starchy vegetables and fruits, the many simple recipes in this book will help boost your health and energy while satisfying your need for enjoyable meals that you and your family will love.
The Paleo Diet Cookbook gives you:
- More than 150 all new recipes from Chili Lime Shrimp to Colorado Chicken to Paleo Tomales to Cedar Plank Salmon to Peach Granita Almondine
- Paleo friendly breakfasts, brunches, lunches, dinners, snacks and beverages
- Two full weeks of meal plans plus helpful shopping and pantry tips
- A special chapter of recipes for CrossFitters, athletes and others devoted to fitness
Loren Cordain, PhD., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic Diet, he is a Professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, The Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet for Athletes.
Nell Stephenson is a seasoned Paleo chef and internationally recognised Ironman triathlete, marathon runner, personal fitness consultant and nutrition counselor.
Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner and former triathlete.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.