Healthy, delicious and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight - up to 75lbs in six months - or if you want to attain optimal health, The Paleo Diet will change your life now.
Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and non starchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition and research, this new edition of the best selling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy and lifelong health.
Loren Cordain, PhD., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic Diet, he is a Professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, The Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.
Warnings: This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.