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The Protein Bread Co. Muffin Mix Savoury 340g

Quick Overview

Protein Savoury Muffin Mix



Size: Makes 10 Muffins


$12.95

Details

Protein Savoury Muffin Mix by The Protein Bread Co.

The possibilities are endless with our new Savoury Muffin Mix. Combine our nutritionally superior mix with your favourite flavours for a power-packed snack.

  • High Protein
  • Low Carb
  • Gluten Free

A naturally wholesome muffin mix with a hint of fresh herbs, ready for your favourite savoury flavour combos, like Spinach & Feta or Bacon, Cheese & Chive.

 

To prepare ten Spinach & Feta Muffins, you will need:

• 1 ¼ cups of water (315 ml)
• 3 whole extra large eggs or 150 ml egg whites
• 2 grated zucchini (250 g)
• 100 g chopped spinach
• 250 g chopped feta
• Sun dried or cherry tomatoes for decoration (optional)

Prepare
Preheat a fan forced oven to 170°C and place 10 cafe-style muffin wrappers in a muffin tray (or use a silicone tray).

Mix
Empty contents of this pack into a large bowl. In a separate bowl, whisk together water, eggs, spinach (if frozen/thawed ensure moisture squeezed out), zucchini & feta. Pour this wet mix into the dry muffin mix and gently fold until just combined.

Portion
Using a tablespoon, portion mix into the 10 muffin wrappers. Decorate with tomatoes if desired.

Bake
Place on the top shelf of preheated oven, and bake for 40-45 minutes. Rotate tray at halfway to ensure even baking. Remove tray from oven and place muffins on a cooling rack.

Storage
Muffins must be stored in the fridge (1-4°C) for up to 5 days or the freezer (-18°C) in freezer bags for up to 3 months.

Additional Information

Ingredients

Ingredients

Kibbled sunflower, almond meal, lupinwhey protein, coconut flour, baking powder (gluten free), salt, herbs & spices.

CONTAINS ALMOND, LUPIN AND MILK.
May contain pieces of other nuts and sesame.

Made with love in Australia from over 90% Australian Ingredients.

 

Nutritional Info

Servings per package: 10 
Serving size: 134 g (1 muffin)
 per serveper 100g of mix
Energy 1176kJ 280Cal 1866kJ 444Cal
Protein, total 23.2g 29.0g
- gluten 0mg 0mg
Fat, total 17.5g 29.8g
- saturated 4.3g 3.2g
Carbohydrate 4.0g 8.8g
- sugars 1.8g 3.5g
Dietary Fibre 8.3g 18.1g
Sodium 644mg 744mg

^Nutritional values are based on using egg whites and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients.

Barcode 9351755000090
SKU POS-143902
Our Brands Protein Bread Company
Flavour No
Grade No
Scent No
Variety No
eBay Listings No
Manufacturer's Suggested Retail Price $12.95
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